17.6.2024 BasicWod Workout

AMRAP 10
Row 500/450m
30 Kettlebell Swing 24/16kg
30 Lunges w/ KB

rest 3 -

AMRAP 10
Bike 1000/900m
30 Jumping Pull-Ups
30 Push-Ups

rest 3 -

AMRAP 10
30 Burpees
20 Box Jumps 24"/20"