WODconnect

17.6.2021 CF Workout

Snatch

1 x 80%, 3 x 1 x 85%, 1 x 80%

Snatch Pull

3 x 3 x 90%

Snatch Grip Push Press

3 x 3 x 90%

Good Morning

3 x 5 x 35% (% of back Squat)

3 Sets:
15 V-Ups
7 Box Jumps