17.5.2024 Skills Workout

Straight Arm Strength Circuit – 3 rounds of:

(20 seconds work : 20-40 seconds recovery)

Straight arm weighted wall PPT
Tuck hollow straight arm DB complex
Planche lean slides
Low ring front support hold

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.