Barbell cycling for quality (unbroken sets*)

10-9-8-7-6-5-4-3-2-1
Hang power snatches
Overhead squats

Weight options. 43/30 kg – 61/43 kg – 70/47.5 kg,– 83/56 kg

• All sets of each movement need to be unbroken (so 10 UB PS to start, you can drop the bar before the 1st Overhead Squat as needed)