WODconnect

17.4.2025 Active recovery workout Workout

Active recovery workout 45 minutes :

20 Hand-to-hand KB swings
1 e/side Turkish get-up
1-2 Rope Climbs
45/35 Calories Any Machine ( Run 400m )
30 Mountain Climbers
10 Deficit Push-Ups / HR Push-Ups
8 High Box Step-Ups
45/35 Calories Any Machine ( Run 400m )