For time:

750/700m Row
50 Overhead Squat 42,5/30kg
25 Bar Facing Burpees.

• Push the first half of the row a little more than you think. You can plan to back off that pace for the back half of the row to prepare for the OHS.

• Try hold onto big sets of overhead squats. Athletes can rest in the back rack if they'd like rather than putting the bar down.

• Coming off the squats, the arm swill be feeling a but tired. The first few burpees may feel a little slow but we can aim to pick up the speed as we near the finish.

TC 10