INTERVALS

3x3min AMRAP, 2min rest between

A) 5 burpee box step ups @60/50
8 hand release push ups
7/7 alt. db hang snatch @20/15kg

B) 6 box over jumps @60/50
4 handstand push ups
7/7 alt. db hang clean & jerk @20/15kg

C) 7 box jumps
10 double db push press @2x20/15kg
10 double db front squat @2x20/15kg