17.3.2026 Bench Press + Pull-Ups, Strength Workout
Alternate A1 / A2
A1. Bench press, rest 1:30 before A2
Build to a heavy set of 3 (H3) @ RPE 8/2 RIR (84-88%)
+
2-3 x 6 @ 80-85%H3
A2. Strict ring pull-up – 3-4 x 6-8 @ RPE 8 (2 RIR), rest 2:00 before A1
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