1:30/1:00/0:30 of each @ increasing pace
1) BikeErg
2) SkiErg
+
2 rounds
5/side Half kneeling bottom-up presses
5 Inchworms
10 Tall kneeling halos
35 Speed rope skips
+
Build to workout weight for DB Devil’s presses and CnJ
* Practice few sets of wall balls and heavy DUs between sets
+
@ workout weight
10/7 (cal) BikeErg
4 Single arm DB devil’s presses, alt
20 Double-unders
10/7 (cal) RowErg
8 Heavy Wall balls
4 Single arm DB clean and jerks, alt