17.3.2024 EMOM 42 Workout
EMOM 42
1 Minute : 12 Air Squats + 8 Push-Ups + 4 Pull-Ups
2 Minute : 3 Power Clean ( 100-65kg / 70 - 45kg )
3 Minute : Bike 15 - 7 Calories
4 Minute : 20 - 10 Toes To Rings
5 Minute : 10 Gorilla Row
6 Minute : Rest
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