17.2.2026 Ring Dip & Seal Row, Strength Workout
Alternate B1 / B2
B1. Strict ring dip – 3 x 8-12 @ RPE 7 (3 RIR), tempo 2022, rest 1:30 before B2
B2. KB/DB Seal row – 3 x 8-12 @ RPE 8 (2 RIR), rest 2:00 before B1
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!