17.2.2026 EMOM 36 ( BasicWod ) Workout
EMOM 36
1 minute : 5 Back Squats, moderate weight
2 minute : 15 Sit-Ups
3 minute : 12/9 Calories Bike
4 minute : 15 Kettlebell Swing 24/16kg
5 minute : Deadhang
6 minute : Rest
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