Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Rx’d: (Ages 16-54)
Men use 22,5kg. dumbbell Women use 15kg. dumbbell

Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 15kg. dumbbell Women perform hanging knee-raises, use 10kg. dumbbell

Masters 55+:
Men use 15kg. dumbbell Women use 10kg. dumbbell

Scaled Masters 55+:
Men perform sit-ups, use 10kg. dumbbell Women perform sit-ups, use 5kg. dumbbell