17.2.2025 Lunges & Chin-Ups Workout
Alternate A1/A2 (after conditioning)
A1. Front rack walking lunge – 2 x 10 steps @ RPE 6, rest 0:30-1:00 before A2
A2. Strict chin-up – 2 x AMAP-1 @ BW, rest 2:00 before A1
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