17.2.2022 Basic Endurance ( Deload ) Workout
Basic Endurance 48 minutes.
40 Medball Russian Twist
10 Burpee Box Jumps 24"/20"
8 + 6 Toes To Bar
40 Calories Any Machine
100m One Arm OH Walk, change as you like ( DB / KB )
25 Banded Goodmornings
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