deadlift

10-8-6-4-2

*nouseva paino
*vikoissa 0-1 RIR
-*E3MOM

Metcon

E3MOM X6 Alternating A&B

A)

• 12 Cal Ski
• 6 Double KB hang snatch (2x20kg)

B)

• 12 Cal Ski
• 10 T2B

Accessories

A) 3x Superset:

• 15-20 Banded GHD Hip ext.
• 45/45s Copenhagen Plank

*r. 3min between rounds

B) 4 Rounds For Quality:

• 3-5 Dragon Flag
• 20-30 Russian Twist w/plate
• Accumulate 30s L-Sit Hold