Strict Press

A) 2x3 @RIR 1-2

B) 3x2 @RIR 0-1

*E3MOM

Push Press

• 3x8 (TnG)

*RIR 2
*E2MOM

Weighted Pull Up

10-8-6-4-2

*Nouseva paino, vika 2 @RIR 0
*E3MOM

DB Snatch Ladder

• 20 DB Snatch @15kg
• 50 DU
• 15 DB Snatch @22.5kg
• 50 DU
• 10 DB Snatch @25kg
• 50 DU
• 5 DB Snatch @30kg

Accessories

4 Rounds For Quality:

• 10-15 Seated DB Lateral Raise
• 15-20 Banded High Pull
• 10 KB Front Raise