17.12.2024 Workout
1) CF Endurance
40MIN EMOM
1) 30DU/40SU + 6-10 T2B
2) 10 DB Hang Clean + 5 DB Shoulder to overhead
3) 12 Cal Row (Easy)
4) 4 Wall Walk
5) 12 Pistol Squat (6+6) /10 DB Squat
*DB 2x30-35lbs
2) Accessories
3-4 Rounds For Quality
-45s Banded Deadbug
-30-45s Body Saw Plank
+ Max reps (-2-3 reps) Hanging Knee Raise
Deadbug:
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