5 Rounds x AMRAP 3

3 HSPU
6 Power Snatches 42,5/30kg
9 Box Jumps Overs 24"/20"

Rest 1:00 Between Amrap´s

• Find a sustainable pace throughout. With only 1:00 of rest between rounds, we will not have much time to recover.
• Aim for Unbroken sets of HSPU and Power Snatches.
• Use the box jump overs as a pacer and place to catch the breath and shake out of arms.
• Every round you will pick up where you left off in the previous round.