17.11.2023 DB Cycling Workout
DB Cycling – Medley (single DB)
10 – 8 – 6 – 4 – 2/side
DB hang power clean and jerk, alternating
DB overhead squat
DB (squat) snatch, alternating
Rest as needed b/t all sets
– All movements are done with a single DB
– Aim to increase weight each round. Start at a weight that allows you to complete the set unbroken while being able to focus on form (not just surviving)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!