WEEK 2/6

WARM UP 15-20min

Keskiviikon saliohjelman + snatch technique

DROP SNATCH
4x3@BB pal 2min

SNATCH PULL to POWER POSITION
4x3@up to 70% bw-% pal 2min *(bw 50% = 1 RM SN)

HIT & HIGH PULL *full foot (sn contact drill)
3x3[3+1]@BB pal 2min

SNATCH PULL to POWER POSITION + SNATCH ABOVE KNEE
4-5[1+3]@BB / RPE8 *2 quality reps reverse pal 2min