Bench press , rest 2:30-3:00 b/t sets

Build to Heavy 3 (H3) @ 2 RIR
1 x 3-5 @ 90%H3
1 x AMRAP-2 @ 85%H3

– Build to a heavy 3 @ 2 RIR
– Once you’ve hit your H3, you have 1 back set of 3-5 reps @ 90% of H3, and 1 final set of AMAP-2 @ 85% of H3
– AMAP-2 = As many as possible minus 2 reps