2 rounds
10 Scapula push-ups
5 Kneeling goblet get-ups
10 Scapula pull-ups
5/side Single leg DB clean and jerks
10 Banded squats
+
Build to workout weight for the barbell movements
* Few short sets of the gymnastics between barbell sets
+
@ workout weight
6 Deadlifts
4 Hang power cleans
2 Shoulder to overheads
4 Pull-ups
6 Push-ups
8 Air squats