17.10.2025 Clean & Jerk Strength
Clean and jerk – Go every 0:30
3 x 1 @ 70-75%
3 x 1 @ 72.5-77.5%
3 x 1 @ 75-80%
3 x 1 @ 77.5-82.5%
3 x 1 @ 80-85%
Rest 2:30 b/t sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!