17.10.2025 Workout

EMOM 36

1 minute : 4 + 4 Single ARM Devils Press 22,5/15kg
2 minute : AMRAP Du’S Or Singles
3 minute : 10 Strict pull-ups
4 minute : Calories Bike Erg 15/11
5 minute : 20 Sit-Ups
6 minute : Calories Row 15/11