17.10.2022 Tempaus haltuun Workout
Snatch High Pull + High Hang Squat Snatch + Snatch Drop @ Light weight ( Barbell moves all-time)
5 x ( 1+1+1 )
Snatch Deadlift + Power Snatch
1 + 1 x 60% - 1 + 1 x 95% ( OF Power Snatch )
5 x 3 High Box Jumps
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