17.10.2022 EMOM Conditioning ( Aruba ) Workout
On The Minute x 30 - 40 ( 6 - 8 rounds )
Minute 1 : Bike Erg Calories
Minute 2 : 6 - 12 Strict Weighted Pull Ups
Minute 3 : Bike Erg Calories
Minute 4 : Strict Weighted Ring Dips
Minute 5 : Rest
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