AMRAP 20

1 Power Clean
1 RMU ( BMU )
250m Bike
2 Power Cleans
2 RMU ( BMU )
250m Bike
3 Power Clean
3 RMU ( BMU )
250m Bike
....
Add 1 Rep Each Round

Barbell 92,5/65kg

• The first few rounds of this workout are goin to go by really fast. There is no need to rush here. The last thing we want to do is get trough the first 5 rounds at a blazing speed, then be staring at the rings on round 6, totally gassed. G out at a controlled speed.

• Use Bike recovery

• Chip away at the barbell reps in singles. Make the goal here to save the arms for the muscle ups and to control the heart rate.

• Chip away at the ring muscle- ups however you see fit. if this a good movement for you, aim to hold on for unbroken sets for as you can. If this movement isn't your jam, break them up early and just try to rest for as little time as possible between sets.