17.10.2018 J&R Workout
Takakyykky 5x5@75%
Korkea Te-veto + tempaus polvelta
2x(2+1)@70%
3x(2+1)@75%
Korkea Te veto + korkea te veto, juuri irti lattiasta
3x(1+2)@85%
Jalkojen nostot/TTB 3xmax
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