“Captain Crunch” Part 1
In a 4:00 Window…
3 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 42,5/30kg
Time remaining, Max Calorie Row
Rest 4:00
“Captain Crunch” Part 2
In a 4:00 Window…
2 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 52,5/37,5kg
Time remaining, Max Calorie Row
Rest 4:00
“Captain Crunch” Part 3
In a 4:00 Window…
1 Round:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 60/42,5kg
Time remaining, Max Calorie Row