17.1.24 Perfo Workout
5min selitys
25min lämppä & skills,
15min lämppä & wodinvalmistelu
Nopeus ~15min
Repeat from last week
Wod
In pairs
30min AMRAP
1.2/1.5k row damper 8/10 split anyhow
10clean 85%@1RM, both must done min 4 cleans
2,4/3k bike erg standing split anyhow
20 clean w heavy dball/ sandbag, both must done min 7 clean
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