EMOM 6
1) Row
2) Air bike
+
2 Rounds
8 Tension swings (sponge/block between feet)
3-5 Pike compression slides
5/side Half-kneeling press
10 Pike T-extensions
+
Build to workout weight for OHS, thruster and power snatch
* Few short sets of toes-to-bars, pull-ups and bar-facing burpees between sets
+
@ workout weight
12/8 (cal) Row
6 Overhead squats
6 Pull-ups
12/8 (cal) Echo bike
6 Power snatches
6 Pull-ups
12/8 (cal) Row
6 Thrusters
6 Bar-facing burpees