5 RFT:

20/16 Cal Echo Bike**
50 Double Unders Unbroken

** Must Be Completed Under 1 Minute

TC 15

• Athletes will need to decide how long to rest before each movement in order to complete the task at hand.

• If you break up the double unders, you will have to start the set over.

• If you don't´s complete the bike under a minute you'll need to complete the bike again. Athletes will need to average 400/320 watts to complete the bike under 1:00

• Athletes should not move through this like a typical 5 round workout. Rest will be needed but that rest, again is up to the athlete.