AMRAP 20

1 Deadlift 185/130kg
10 Toes To Bar
15 Bar Facing Burpees

• Pacing will be an important factor in this workout.
• Deadlift Max. 80% @ 1RM
• Aim 1 - 2 sets on the TTB
• Pace the burpees to minimize the transition time between your last burpee and your deadlift. -Take a couple breaths and get get into a really good setup position before lifting the bar each round.
• Remember that slow is smooth and smooth is fast. This is a long workout. It is better to be more conservative with your pacing than you want to be in this workout.