AMRAP 8 x 4

15 Wallball 20/14p
12 Double DB Deadlift 2x22,5/2x15kg
9 DB Facing Burpees
6 DB Hang Power Clean 2x22,5/2x15kg
3 Bar Muscle Ups

Rest 2 min btw. AMRAP´S.

Result: the difference between reps on the first and last round.

First and Second set easy pace.
Third moderate
Fourth Fast