Engine

4-5 Rounds Of (48-60min)

• 4min Z2 C2 Bike
  Into,
  2min AMRAP:

• 3 SB Clean @50kg

• 8 Box Jump Over

Into,
- 4min Z2 Row
Into,
2min AMRAP:

• 15m SB Bearhug Carry
• 8 Burpee Over SB

Optional Strength

3-4 Rounds For Quality:

• 6/6 Bulgarian Split Squat

*rest 60s

• 5-10 Banded Sissy Squat Extension (se mitä kokeilit maanantaina)