EMOM

12min:

ODD: 4 touch and Go Power Cleans
EVEN: ring dips

*use a weight for the power cleans which would allow for 5-6 repetitions throughout the 6 rounds

pick a scaling or number for the ring dips which allows you to stay consistent throughout the 6 rounds*

WOD

AMRAP 7min:

3-6-9-12-15-18-21.....

Front Squats 50/35kg
toes to bar"