16min EMOM Strength
16min EMOM:
1) 5 Power Clean @65-75%
2) 5-10 Strict C2B/Pull-Up
Ohje: tee vuorominuutein 5 raakaa rinnallevetoa ja 5-10 tiukkaa C2B leuanvetoa tai leuanvetoa. Skaalaa painoa ja toistomääriä tarvittaessa.
Gymnastic ab-work 1-2 rounds
Ohje: katso video
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