16min EMOM Strength
16 min EMOM:
1) 10m KB/DB Overhead Walking Lunge
2) 5-10 TTB
Ohje: Tee vuorominuutein. Skaalaa tarvittaessa overhead asento räkkiasennoksi.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!