161130 Workout
50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings (32/24)
Timecap 25 min
If you haven't done GHD sit ups in regular basis scale to
-ABMAT sit ups
-or if you have done some, scale the reps to 25-20-15-10-5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!