161122 Keskiviikko Strength
DELOAD WEEK
A) 3 rounds
Deadlift 10-8-6 @50-60-70% 1RM
Push-up 10-8-6
Rest 1-1,5min
B) 3 rounds
20-40s handstand hold
10-12 weighted DB box step-up 22,5/15
Work / rest 1:1
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