161025 Torstai Workout
4 intervals (A-B-A-B)
A) 4min AMRAP
5 deadlift 100/70 / 10 deadlift 70/50
10 bar over burpee
Rest 2min
B) 4min AMRAP
5 strict handstand push-up / 10 handstand push-up
10 box jump 60/50
Rest 2min
*DL: first round 5x100/70, second round 10x70/50
*HSPU: first round strict, second round kipping
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