B) On the minute for 8min
1. 1 legless rope climb
2. 30s wall handstand hold (or free HS hold practise)

C) 4 rounds for time with partner
40-30-20-10 toes to bar
40-30-20-10 wall ball 20/14

Rest 4min

4 rounds for time with partner
40-30-20-10 cal echo bike / bike erg
4 rope climbs after each set