160825 Lauantai Workout
DELOAD WEEK
A) Rope climb technique
B) 10-8-6-4-2 reps for quality
Toes to bar
Wall ball 20/14
Rest 4min
5 rounds for quality
10-8-6-4-2 reps DB box step-up 22,5/15
2 rope climbs after each set
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