Buy in: 1600m run
Then
4 rounds in a 4 people rotation
24/20 cal row
24m burpee broad jumps
24/20 cal bike
24 box step ups 60/50cm

*Start from different movements and rotate when everyone has completed their work.

Huom! Varaa mukaan juoksukengät, joilla juostaan 1600m ulkona. Kengät vaihdetaan sisään tultaessa.