160225 SPORT Workout
A) On the minute for 12min
1. 5-4-3-2 thruster from the floor (work up to heavy set)
2. Set of strict toes to bar
3. Rest
B) 2 rounds
AMRAP 2min:
15/12 cal row
10 double DB truster 2x22,5/15
Max reps pull-up
Rest 2min
AMRAP 2min:
15/12 cal row
10 double DB hang clean & jerk
Max reps toes to bar
Rest 2min
AMRAP 2min:
15/12 cal row
5 double DB devil's press
Max reps double under
Rest 2min
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