160224 Perjantai Strength
A) On the minute for 8min
2 power clean @70-75%
Rest 2min, then
Every 30s for 8 rounds: 1 power clean @85%
B) 3 rounds for quality
20s L-sit hold
12-16 alt. v-up / tuck-up
30s/side KB front rack + overhead carry
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!