Clean and Jerk
Work up to a heavy complex of:
1 Power Clean + 1 Hang Squat Clean + 1 Jerk

Conditioning
AMRAP 7:
Climb as high as possible:
3 Thrusters, 95/65
3 Burpees
6 Thrusters, 95/65
6 Burpees
9 Thrusters, 95/65
9 Burpees
12 Thrusters, 95/65
12 Burpees…