For Time:
- 10 x Deadlifts (100/70KG)
- 20 x Pull Up
- 30 x WB (20/14 lb)
- 8 x Deadlifts
- 16 x Pull-Ups
- 24 x WB
- 6 x Deadlifts
- 12 x Pull-Ups
- 18 x WB
- 4 x Deadlifts
- 8 x Pull-Ups
- 12 x WB
- 2 x Deadlifts
- 4 x Pull-Ups
- 8 x WB