1600m run Workout
WORKOUT OF THE DAY:
Metcon (time)
1600m run for time.
Harjoituksen tarkoitus on kehittää maksimikestävyyttä ja tavoite on juosta 1600m aikaa vastaan.
WARM-UP:
1600m jog
2 Rounds of:
20m Bear crawl
20m Duckwalk
20m Samson’s stretch
20m Fence overs
20m Fence unders
20m Glute stretch
Specific warm-up:
1000m run
1-2min rest
600m run
1-2 min rest
400m run
5 min rest
Taukojumppa 1130
Ohjattu lämmittely 1700
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